變成最好的自己's Journal, 06 Jan 23

又少了0.3
44.4 kg Lost so far: 10.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:
850 kcal Fat: 27.71g | Prot: 36.03g | Carbs: 112.98g.   Lunch: 草莓吐司, 雞蛋, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 橘子. more...
Losing 2.1 kg a Week

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變成最好的自己's Weight History


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