Weigh In record (no journal entry) for 06 January 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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490 kcal
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Fat: 19.72g | Prot: 13.48g | Carbs: 72.63g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Simbat Hudri Hurma. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Susamlı Simit, Karnabahar. more...
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Losing 0.7 kg a Week
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