Weigh In record (no journal entry) for 06 January 2023
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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917 kcal
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Fat: 11.50g | Prot: 48.91g | Carbs: 159.83g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Kue Bolu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Tomat Merah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kue Bolu. Dinner: Glico Wings Frost Bite Cookies & Cream Mochi. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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elina wati's Weight History
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