Weigh In record (no journal entry) for 06 January 2023
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1471 kcal
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Fat: 58.96g | Prot: 80.07g | Carbs: 156.04g.
Breakfast: Äpfel, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Grillgemüse, Hähnchenbrust. Dinner: Lätta Halbfettmargarine, Babybel Mini Babybel, Thermomix Brokkolisalat, Philadelphia Doppelrahmstufe (30g), Ei, Rügenwalder Mühle Vegetarischer Fleischsalat, Harry Korn an Korn. Snacks/Other: Nimm2 Fruchtbonbon, Grapefruit (Pink und Rot). more...
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Losing 0.7 kg a Week
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