Weigh In record (no journal entry) for 06 January 2023
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86.2 kg
Lost so far: 13.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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542 kcal
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Fat: 22.39g | Prot: 17.83g | Carbs: 71.77g.
Breakfast: Noix de Pécan, Bsissa à Base d'orge. more...
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Losing 1.1 kg a Week
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fire~bird's Weight History
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