Weigh In record (no journal entry) for 06 January 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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619 kcal
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Fat: 38.67g | Prot: 33.37g | Carbs: 33.82g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Дымов Сырокопчёный Бекон, Яйцо. Snacks/Other: Бычков Языки Свиные в Желе, Сыр Российский, Рот Фронт Батончик #1, Имбирное Печенье. more...
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Gaining 1.1 kg a Week
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