Weigh In record (no journal entry) for 06 January 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1346 kcal
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Fat: 73.53g | Prot: 116.74g | Carbs: 47.79g.
Breakfast: Gwoon Koffiepads. Lunch: Raw Organic Food Pompoenpitten, Witte Champignons (Geroerbakt), Gebakken Ei, Aldi Runderrookvlees, Dirk Sportbonkje, Komkommer (met Schil), Lidl Brie, Tommies Snoeptomaatjes, Ah Witlof ( Rauw ) . Dinner: Unox Hotdog , Jumbo Tortilla Volkoren, Jumbo Gekookte Kipreepjes, Bacon, Carpaccio, AH Grote Garnalen, AH Tapas Gehaktballetjes Pikant. more...
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Losing 1.4 kg a Week
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