ntombiloveym's Journal, 06 Jan 23

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started 3 Jan -113.6kg
5 Jan- 112.6kg
6 Jan- 112kg

did a salt water flush, stopped eating carbs, drink plenty of water and fasting.

112 kg Lost so far: 10 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

46 Supporters Support

Comments

Congratulations hey 👋

06 Jan 23 by member: Lelo_Mag

Thank you so much

07 Jan 23 by member: ntombiloveym

What is a salt water flush? Never heard of that before

07 Jan 23 by member: annelize.smit

Drinking salt and warm water has a laxative effect. Boiled water with a teaspoon salt or you can use epsom salt. Drink it in the morning on an empty stomach. Don't eat anything after that just drink lots of water.

11 Jan 23 by member: ntombiloveym

How much Epsom salt pls?

12 Jan 23 by member: niniadevogel

Around R25 or 26

14 Jan 23 by member: ntombiloveym


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ntombiloveym's Journal, 06 Jan 23

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ntombiloveym's Weight History