Weigh In record (no journal entry) for 06 January 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1120 kcal
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Fat: 42.62g | Prot: 42.49g | Carbs: 149.73g.
Breakfast: Kecambah, Bumbu Kacang, Lontong, Gula Pasir, Top Coffee Cappuccino. Lunch: Wortel, Okey Sosis Rasa Ayam Bakar, Bawang Putih, Tahu, Putih Telur, Buncis. Snacks/Other: Rebo Kuaci Salted Caramel . more...
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Losing 1.0 kg a Week
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umi72go55's Weight History
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