Koichi Ioshi's Journal, 06 Jan 23

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не убавилось

85 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

793 kcal

Fat: 31.72g | Prot: 19.06g | Carbs: 107.96g. Breakfast: Петродиет Батончик Овсяный с Бананом, Петродиет Батончик Овсяный с Яблоком, Gross Hertz Витамин с Шипучие Таблетки, Вода. Lunch: Вода, Мой Лайк Батончик-Мюсли Апельсин для Тонуса. Dinner: Русский Сэндвич Сэндвич с Ветчиной и Сыром. Snacks/Other: Бежицкий Хлебокомбинат Сырные Палочки. more...

2405 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Koichi Ioshi's Weight History

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Koichi Ioshi's Journal, 06 Jan 23

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Koichi Ioshi's Weight History