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Johan
Journal
06 Jan 23
Johan's Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
124.5 kg
Lost so far:
20.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
788 kcal
Fat: 26.58g | Prot: 57.85g | Carbs: 82.50g.
Breakfast:
Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries, Chicken Wrap.
more...
3490 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Johan's Weight History
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