Weigh In record (no journal entry) for 06 January 2023
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1072 kcal
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Fat: 63.76g | Prot: 36.71g | Carbs: 90.37g.
Breakfast: SPAR Каша Пшенная Молочная. Lunch: Хлеб, Красные Помидоры, Голубец. Dinner: Карусель Винегрет Овощной с Маслом, Майонез, Борщ со Свининой. more...
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Losing 4.9 kg a Week
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oks-a-n-a's Weight History
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