bumvika's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

42.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

554 kcal

Fat: 27.14g | Prot: 24.94g | Carbs: 54.67g. Breakfast: Березовский Мясокомбинат Говядина Тушеная Вкусная, Макароны Отварные. Dinner: Болгарский Перец, Мясо по-Французски, Салат Оливье. Snacks/Other: Мандарин. more...

1234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 1 minute. more...

Losing 0.4 kg a Week

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bumvika's Journal, 06 Jan 23

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bumvika's Weight History