Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bumvika
Journal
06 Jan 23
bumvika's Journal, 06 Jan 23
bumvika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2023
42.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
554 kcal
Fat: 27.14g | Prot: 24.94g | Carbs: 54.67g.
Breakfast:
Березовский Мясокомбинат Говядина Тушеная Вкусная, Макароны Отварные.
Dinner:
Болгарский Перец, Мясо по-Французски, Салат Оливье.
Snacks/Other:
Мандарин.
more...
1234 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 1 minute.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bumvika's Weight History
View Complete History