Weigh In record (no journal entry) for 28 November 2014
|
75 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
937 kcal
|
Fat: 17.39g | Prot: 38.27g | Carbs: 160.16g.
Breakfast: Laranja Pêra, Jasmine Farinha de Linhaça Dourada Estabilizada, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bauducco Torrada Multigrãos (3). Lunch: Laranja Lima, Salada de Batata tipo Alemão, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Vermelho. more...
|
|
2090 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|