Weigh In record (no journal entry) for 06 January 2023
|
53.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1172 kcal
|
Fat: 48.79g | Prot: 59.05g | Carbs: 129.89g.
Breakfast: Кофе с Сахаром, Сухофрукты, Геркулесовая Каша на Молоке. Lunch: Гречка по-Купечески. Dinner: Карат Творожный Сыр Violette Маринованные Огурчики, Яйцо, Сыр Гауда, Каравай Лаваш Армянский. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesyazavoistayaa's Weight History
|