Weigh In record (no journal entry) for 06 January 2023
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72 kg
Lost so far: 13.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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519 kcal
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Fat: 22.98g | Prot: 33.02g | Carbs: 45.68g.
Breakfast: Mission Deli Пшеничные Лепешки, Меридиан Форель Слабосолёная К Пиву. Lunch: Гречка Отварная, Pretto Сыр Моцарелла. Dinner: Помидоры, Капуста Тушеная с Мясом. more...
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Gaining 1.2 kg a Week
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dgfrmrss's Weight History
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