Weigh In record (no journal entry) for 06 January 2023
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82.2 kg
Lost so far: 12.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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811 kcal
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Fat: 24.70g | Prot: 34.65g | Carbs: 90.49g.
Breakfast: MacChocolate Cacaobar, Активиа Творожная Инжир-Курага-Чернослив. Lunch: Фанагория Вино Белое Полусладкое , Паста с Морепродуктами, Борщ с Курицей. more...
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Losing 2.8 kg a Week
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aurafuror's Weight History
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