Weigh In record (no journal entry) for 06 January 2023
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59.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1050 kcal
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Fat: 43.51g | Prot: 105.81g | Carbs: 55.22g.
Breakfast: 水煮蛋, 咖啡. Lunch: 永豐餘 椎茸醬, 雞胸肉, 白飯, 全聯 黑木耳, 炒高麗菜. Dinner: 蝦, 大漢 傳統板豆腐, 康福先生 香拌油蔥. Snacks/Other: Belgioioso 摩佐羅拉乾酪點心, Orionjako 韓國嚴選味付海苔, 恬食 法芙娜黑巧酒漬櫻桃. more...
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906 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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