Weigh In record (no journal entry) for 06 January 2023
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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460 kcal
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Fat: 24.49g | Prot: 23.74g | Carbs: 35.52g.
Breakfast: Блинный Торт, Ашан Сыр Моцарелла Мини, Елизавета Хлебцы Вафельные, Хохланд Творожный Сыр, Белый Город Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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temik062005's Weight History
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