chacha16_'s Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

66.5 kg Lost so far: 19.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

607 kcal

Fat: 29.62g | Prot: 37.84g | Carbs: 47.44g. Breakfast: Lemon. Lunch: Pepes Tahu, Pare, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Asin, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju. more...

1829 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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chacha16_'s Journal, 06 Jan 23

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chacha16_'s Weight History