Weigh In record (no journal entry) for 06 January 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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808 kcal
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Fat: 18.86g | Prot: 57.13g | Carbs: 98.23g.
Breakfast: Bubur Nasi. Lunch: Sunco Minyak Goreng, Bakso Ikan, Bayam, Nasi Putih. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Kucai, Kin Bulgarian Style Yogurt Original. more...
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Losing 0.7 kg a Week
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kekezjournal's Weight History
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