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Day 52, hari ini kita cheat meal dulu, pengen makan fire chiken richeese
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55.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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452 kcal
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Fat: 15.40g | Prot: 25.60g | Carbs: 48.85g.
Breakfast: Herbalife Mixed Fiber, Granola Addict Regular Rolled Oat, Herwell Herslim, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 0.7 kg a Week
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