Weigh In record (no journal entry) for 06 January 2023
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1713 kcal
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Fat: 53.36g | Prot: 97.15g | Carbs: 208.35g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, McDonald's Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: NU Green Tea Yogurt Tea. more...
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Losing 1.4 kg a Week
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prastikaaa's Weight History
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