Weigh In record (no journal entry) for 06 January 2023
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83 kg
Lost so far: 11.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1025 kcal
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Fat: 41.97g | Prot: 32.78g | Carbs: 118.95g.
Breakfast: Bogasari Tepung Terigu Kunci Biru, Holland Bakery Roti Gandum, Forvita Margarine, Nescafe Classic, Gula Bubuk, Telur Rebus, Bogasari Tepung Terigu Kunci Biru, Holland Bakery Roti Gandum, Forvita Margarine, Nescafe Classic, Gula Bubuk, Telur Rebus. Dinner: KFC Dada Ayam, Nasi Kuning. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 0.2 kg a Week
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