Weigh In record (no journal entry) for 06 January 2023
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1396 kcal
|
Fat: 46.27g | Prot: 56.68g | Carbs: 203.52g.
Breakfast: Nasi Putih, Uleg Sambal Rawit, Pisang, Tahu Kukus, Sayur Asem, Jagung Rebus, Sawi Putih. Lunch: Nasi Putih, Tahu Kukus, Uleg Sambal Rawit, Sawi Putih, Sayur Asem, Sania Minyak Goreng. Dinner: Kue Bawang, Sawi Putih, Pisang, Tahu Kukus, Telur Rebus. Snacks/Other: Apel Fuji, Buah Pir, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinantaagi's Weight History
|