Weigh In record (no journal entry) for 06 January 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1061 kcal
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Fat: 40.08g | Prot: 54.73g | Carbs: 122.17g.
Breakfast: 아워홈 365일 건강한 베이직. Lunch: 보노(VONO) 포르치니버섯스프, 굽네몰 훈제 슬라이스 오리지널. Dinner: 호두, 밥, 두부, 아메리카노, 스콘, 스팸 스팸 클래식. Snacks/Other: 한과, 파리바게트 맘모스브레드. more...
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steady weight
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