Weigh In record (no journal entry) for 06 January 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1329 kcal
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Fat: 49.25g | Prot: 75.52g | Carbs: 154.03g.
Breakfast: Nasi Goreng, Tropicana Slim Sweetener Classic, Teh (Buatan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Dinner: Pecel, Tempe Goreng Tepung, Daun Singkong, Kecambah, Alfamart Daun Pepaya, Putih Telur, Putih Telur. Snacks/Other: Safiya Chia Seed, Pepaya. more...
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1765 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.2 kg a Week
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endang.venuz16's Weight History
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