Weigh In record (no journal entry) for 06 January 2023
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1329 kcal
|
Fat: 49.25g | Prot: 75.52g | Carbs: 154.03g.
Breakfast: Nasi Goreng, Tropicana Slim Sweetener Classic, Teh (Buatan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Dinner: Pecel, Tempe Goreng Tepung, Daun Singkong, Kecambah, Alfamart Daun Pepaya, Putih Telur, Putih Telur. Snacks/Other: Safiya Chia Seed, Pepaya. more...
|
|
1765 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endang.venuz16's Weight History
|