Weigh In record (no journal entry) for 27 June 2011
|
86.6 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 8.91g | Prot: 42.40g | Carbs: 29.30g.
Breakfast: bottled water, Coffee (Brewed From Grounds), apple. Lunch: bottled water, unsweet iced tea, spring mix salad, boneless skinless chicken. Dinner: bottled water, asparagus, tilapia. Snacks/Other: david original sunflower kernels. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|