Weigh In record (no journal entry) for 05 January 2023
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
746 kcal
|
Fat: 7.77g | Prot: 69.77g | Carbs: 97.11g.
Lunch: Batata Inglesa Cozida, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liedson Ferreira's Weight History
|