Weigh In record (no journal entry) for 05 January 2023
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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929 kcal
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Fat: 41.39g | Prot: 47.20g | Carbs: 89.70g.
Breakfast: Oreo Oreo (4). Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Yoki Batata Palha Tradicional, Purê de Batatas (com Leite Integral e Manteiga). more...
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Gaining 0.1 kg a Week
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lorena.oliveira's Weight History
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