ivana brito's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

79.6 kg Lost so far: 1.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

967 kcal

Fat: 43.57g | Prot: 46.54g | Carbs: 98.96g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tomates, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Jussara Leite Desnatado , Nestlé Farinha Láctea Original. Snacks/Other: Pasta de Amendoim, Massa Leve Pão de Queijo Tradicional, Bompreço Pêssego em Calda. more...

266 kcal

Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Gaining 0.0 kg a Week

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ivana brito's Weight History

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ivana brito's Journal, 05 Jan 23

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ivana brito's Weight History