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ivana brito
Journal
05 Jan 23
ivana brito's Journal, 05 Jan 23
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Weigh In record (no journal entry) for 05 January 2023
79.6 kg
Lost so far:
1.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2023:
967 kcal
Fat: 43.57g | Prot: 46.54g | Carbs: 98.96g.
Breakfast:
Café com Açúcar, Ovo Mexido.
Lunch:
Tomates, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido).
Dinner:
Jussara Leite Desnatado , Nestlé Farinha Láctea Original.
Snacks/Other:
Pasta de Amendoim, Massa Leve Pão de Queijo Tradicional, Bompreço Pêssego em Calda.
more...
266 kcal
Exercise:
Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Gaining 0.0 kg a Week
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ivana brito's Weight History
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