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Na balança da academia!
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1288 kcal
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Fat: 51.00g | Prot: 111.29g | Carbs: 103.62g.
Breakfast: Qualitá Nozes sem Casca, Mamão Formosa, Queijo Minas. Lunch: Quiabo Cozido, Pepino (Descascado), Tomates, Repolho Verde Cozido, Carne Moída Refogada. Afternoon Tea: Canela, Vila Oliva Castanha do Pará sem Casca, Abacaxi. Snacks/Other: Elma Chips Ovinhos de Amendoim, Tomates, Cassini Biscoito de Polvilho, Biscoito de Polvilho, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HalleyTigrinha's Weight History
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