Weigh In record (no journal entry) for 06 January 2023
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1296 kcal
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Fat: 42.74g | Prot: 61.40g | Carbs: 168.74g.
Breakfast: Alfamart Leunca, Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Liwet. Lunch: Indomie Mi Goreng Ayam Geprek, Alfamart Leunca, Tahu Goreng, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Nasi Liwet. Dinner: Pop Mie Rasa Ayam Bawang. Snacks/Other: Jawara Saus Sambal, Bango Kecap Manis, Bakso Ayam, Bakso Ikan, Oreo Mini Oreo Chocolate. more...
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Gaining 2.1 kg a Week
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iiiiiimmm's Weight History
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