Weigh In record (no journal entry) for 06 January 2023
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1863 kcal
|
Fat: 41.71g | Prot: 161.69g | Carbs: 215.17g.
Breakfast: 고추장아찌, 삶은 당근, 브로콜리 (줄기, 냉동), 계란후라이 (지방없이), 밤고구마. Lunch: 브로콜리 (줄기, 냉동), 닭가슴살, 도라지무침, 밤고구마. Dinner: 도라지무침, 닭가슴살, 브로콜리 (줄기, 냉동), 밤고구마. Snacks/Other: 고추장아찌, 마늘장아찌, 닭가슴살, 밤고구마, 임팩트웨이 바닐라, 약과. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|