Weigh In record (no journal entry) for 28 November 2014
|
73.3 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
638 kcal
|
Fat: 18.43g | Prot: 53.55g | Carbs: 62.28g.
Breakfast: Чай с Молоком, Спеленок Пюре Грушевое, Творожная Запеканка. Lunch: Куриный Бульон, Куриные Бедра (Кожа не Съедена). Dinner: ВкусВилл Котлеты Капустные. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stepanidos's Weight History
|