Weigh In record (no journal entry) for 06 January 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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976 kcal
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Fat: 33.56g | Prot: 76.36g | Carbs: 93.09g.
Breakfast: Cedea Chikuwa, Telur, Jeruk Nipis, Nasi Putih, Cabai Merah Besar, Seledri, B.J. Bawang Merah Goreng, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Puding labu. Lunch: Nanas, Telur. Dinner: Solaria Cap Cay, Uleg Sambal Pedas, Sasa Santan Kelapa, Ketupat, Telur Bebek, Ikan Gabus. Snacks/Other: Bimoli Minyak Goreng, Pempek. more...
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Losing 1.8 kg a Week
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rnovitafahmi's Weight History
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