Weigh In record (no journal entry) for 06 January 2023
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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734 kcal
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Fat: 18.83g | Prot: 38.84g | Carbs: 108.70g.
Breakfast: Pisang, Buah Naga. Lunch: Kecambah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe, Lontong. more...
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Gaining 0.3 kg a Week
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