Weigh In record (no journal entry) for 06 January 2023
|
50.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1334 kcal
|
Fat: 25.13g | Prot: 100.89g | Carbs: 195.71g.
Breakfast: FIXIT ソイプロテイン プレーン, コーヒー, 森永 純ココア, サラヤ ラカントS, バナナ. Lunch: セブンイレブン 1/2日分の野菜!もっちりすいとん, いなり寿司. Dinner: かまぼこ, ニンジン, まいたけ, もやし, トップバリュ シーフードミックス. Snacks/Other: でん六 豆菓子, 飴, CGC ほぐしサラダチキン. more...
|
|
1875 kcal
|
Exercise:
Snow Boarding - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maki_cha's Weight History
|