Weigh In record (no journal entry) for 05 January 2023
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1362 kcal
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Fat: 49.94g | Prot: 79.44g | Carbs: 134.84g.
Breakfast: President Brie, Snellman Karpalo Maksapasteija, Oululainen Reissumies Tosi Ohut , Kahvi (Kofeiiniton). Dinner: Viini (Syrah), Valio Emmental Juustoraaste, Kotimaista Suomalainen Salaattisekoitus, Kotimaista Kanan Fileeleike, Risella Riisi & Monivilja. Snacks/Other: President Brie, Banaanit, Valio Kefir Vadelma, Pirkka Suomalainen Pesty Porkkana, Pirkka Suomalainen Omena, Arla Protein Strawberry. more...
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2556 kcal
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Exercise:
Vacuuming - 10 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Ansku197's Weight History
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