Weigh In record (no journal entry) for 05 January 2023
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1741 kcal
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Fat: 82.13g | Prot: 69.65g | Carbs: 184.70g.
Breakfast: Starbucks Café Mocha (Tall). Lunch: Liv Up Risoto de Limão Siciliano, Sadia Frango a Passarinho. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Lacta Chocolate Ao Leite, Maçãs Gala. more...
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Losing 2.1 kg a Week
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