kyllapany14's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

86.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1731 kcal

Fat: 84.22g | Prot: 49.66g | Carbs: 194.21g. Breakfast: Da Colônia Biscoito Amanteigado com Goiaba. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Melancia. Snacks/Other: Bauducco Chocottone Maxi Trufa. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kyllapany14's Journal, 05 Jan 23

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kyllapany14's Weight History