Weigh In record (no journal entry) for 05 January 2023
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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894 kcal
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Fat: 38.92g | Prot: 22.58g | Carbs: 111.58g.
Breakfast: Choca Vlok Mix, Wasa Cracker Sesam, Aldi Brie, Zandkoek, Pringles Salt & Vinegar . more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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