Weigh In record (no journal entry) for 05 January 2023
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70.3 kg
Lost so far: 10 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1864 kcal
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Fat: 88.45g | Prot: 90.28g | Carbs: 182.04g.
Breakfast: IBIS Super Korn Brötchen, Aldi Skandinavischer Räucherlachs, Blaubeeren, Leinsamen, Violife Vioblock, VeHappy Sojagurt Wildheidelbeere, Gekochtes Ei, Hanfsamen. Lunch: Erdnusssoße, Vollkornnudeln (Gekocht). Dinner: VeHappy Peanutbutter & Cookies, Aldi Skandinavischer Räucherlachs, Garnelen, Porree, Rote Paprika, Zucchini, DM Bio Kokosöl. Snacks/Other: Alnatura Hafermilch, Orangen. more...
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1879 kcal
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Exercise:
Vacuuming - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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