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-19г угл, -23 жиров
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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520 kcal
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Fat: 24.52g | Prot: 21.79g | Carbs: 53.46g.
Breakfast: Кофе с Молоком. Dinner: Dr.Korner Слайсы, Кофе, Укроп, Сливочное Масло, Вареное Яйцо, Малиновое Варенье, Чай с Медом, Гамбургер на Булочке. more...
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Losing 2.6 kg a Week
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farisfaction's Weight History
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