Weigh In record (no journal entry) for 05 January 2023
|
70.3 kg
Lost so far: 26.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1005 kcal
|
Fat: 75.08g | Prot: 68.16g | Carbs: 17.83g.
Breakfast: Café, Giroil Farinha de Amêndoas , Limão, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Café, Uniagro Amêndoa Laminada, Giroil Farinha de Amêndoas , Tirolez Queijo Gruyère, Ovo, Canela. more...
|
|
2825 kcal
|
Exercise:
Kickboxing - 1 hour, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|