Weigh In record (no journal entry) for 05 January 2023
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48 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1050 kcal
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Fat: 54.27g | Prot: 99.19g | Carbs: 131.06g.
Breakfast: вафли, Молочная Станция Творог 0%, Bombbar Протеин Банан и Манго, Якобс Кофе. Lunch: Sergio Pizza Ролл Калифорния с Лососем, Ямчан Соевый Соус Классический, Yami Yami Васаби. Dinner: Имбирь Маринованный, Yami Yami Васаби, Алые Паруса Роллы Филадельфия. Snacks/Other: Oreo Печенье, Ферреро Раффаэлло, Яблоко Зеленое. more...
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1582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 3 minutes, Resting - 9 hours and 31 minutes, Sleeping - 11 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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olstriik's Weight History
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