Weigh In record (no journal entry) for 05 January 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1481 kcal
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Fat: 51.48g | Prot: 79.29g | Carbs: 192.47g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Maçã, Max Titanium L-Glutamina, Optimum Nutrition Creatina, Ceifeiro Semente de Chia, Naturovos Albumina. Lunch: Molho de Soja (Shoyu), Qualitá Tomate Cereja, Salada de Folhas, Abobrinha Refogada, Couve Manteiga Refogada, Quero Feijão Carioca, Berinjela Cozida, Brócolis Cozido. Dinner: Brownie, Vagem Cozida, Abobrinha Refogada, A Granel Brócolis Refogado, Qualitá Uva sem Semente Crimson, Liv Up Arroz Negro, Quatá Ricota Fresca, Quero Feijão Carioca. Snacks/Other: Maçã, Nutrigold Granola, Vigor Iogurte Natural Viv. more...
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Losing 0.7 kg a Week
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