SelcukAyoglu's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

114.7 kg Lost so far: 7.3 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1838 kcal

Fat: 111.29g | Prot: 128.57g | Carbs: 75.55g. Breakfast: Pınar Üçgen Peynir, Poğaça. Lunch: Tam Buğday Ekmeği, Dana Kavurma. Dinner: Kepekli Ekmek, Yeşil Zeytin, Dana Bonfile (0.3 cm Yağ İçeren). more...

2858 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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SelcukAyoglu's Weight History

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SelcukAyoglu's Journal, 28 Nov 14

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SelcukAyoglu's Weight History