Weigh In record (no journal entry) for 05 January 2023
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1057 kcal
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Fat: 29.46g | Prot: 58.06g | Carbs: 141.93g.
Lunch: Farofa Temperada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Angu, Abóbora Cabotia, Extra Frango Assado, Camil Feijão Branco , Arroz Parboilizado Cozido, Purê de Batata Doce. Snacks/Other: Nutrigold Granola, Mel, Café, Porto Alegre Queijo tipo Cottage, Nestlé Iogurte Natural Integral, Salada de Frutas, Pão de Forma. more...
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Gaining 0.1 kg a Week
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dannaalmeida12's Weight History
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