Weigh In record (no journal entry) for 05 January 2023
|
111.9 kg
Lost so far: 13.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1026 kcal
|
Fat: 53.43g | Prot: 60.76g | Carbs: 70.52g.
Lunch: Tirolez Queijo Branco, Brócolis Cozido, Ovo. Dinner: Pão Francês, Hellmann's Maionese com Ovos Caipiras, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Hellmann's Maionese com Ovos Caipiras. more...
|
|
2812 kcal
|
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ange Visneski's Weight History
|